Join us for a low-impact, low-to-moderate intensity class
suitable for all ages and abilities
Led by a personal trainer who has delivered over 5,000 sessions to people of all ages, abilities, fitness levels, shapes and sizes.
These classes are designed so that you can go at your own pace and enjoy the benefits to your strength, bone density, cognition, mood and overall health.
No experience or equipment required
Starts March 2nd – first session free!
