Community Hub and Resource Centre

Cancelled: Gentle Strengthening Class

Cancelled: Gentle Strengthening Class

Join us for a low-impact, low-to-moderate intensity class
suitable for all ages and
abilities

Led by a personal trainer who has delivered over 5,000 sessionsĀ  to people of all ages, abilities, fitness levels, shapes and sizes.
These classes are designed so that you can go at your own paceĀ  and enjoy the benefits to your strength, bone density, cognition, mood and overall health.

No experience or equipment required

Cost $5 from 16th March